Everyone knows that menopause is a time of hormonal and metabolic changes to our body.  The end of a woman’s menstrual cycle can cause all sorts of discomforts for many women (some women… darn them…get absolutely no symptoms at all.)  There are, however, some steps we can take to make life a lot more pleasant, while at the same time lose some weight and maintain a more youthful appearance.  WE’RE NOT TALKING HORMONE THERAPY HERE.  We’re talking the right food and vitamins, along with that dirty word “Exercise.”.

 It's all about free radicals, oxidative stress and antioxidants. These three phrases sum up the aging process. Free radicals create oxidative stress and damage your cells. Antioxidants suppress free radicals. While there are many factors to aging that you can't control, you can fight the build-up of free radicals.  By consuming foods rich in antioxidants and other key nutrients and by altering your lifestyle, you can maximize cell health and rejuvenation. 

 We, at Diet at Your Doorstep, Inc., are very fortunate to have a large network of dietitians, nutritionists and various other nutritional sources, as well as doctors who specialize in the aging process available to us.  Add to this Mario’s talent for using innovative ways to prepare and present delicious food, and you have a recipe for a healthier and happier menopausal woman.

 Should you wish to find out more about our new program, please call us or e-mail us and we will be more than happy to discuss this with you.