Home How it works Sample Menu Testimonials Recipe of the Month Personal Chef Pricing Contact Us Application Service Areas FAQ's	Sample Menu – Week One MONDAY Meal 1 -  Wheat free, gluten free muffin, topped w/ non dairy cream cheese accompanied by scrambled egg-               whites topped with salsa Meal 2 -  Scrumptious chili made with fresh turkey Meal 3 -  Ocean caught grouper topped with a delicious yellow tomato sauce swimming on a sea of blanched               julienne vegetables Meal 4 -  Chicken heart-of-palm salad served over field greens with a side of diet house dressing Meal 5 -  London broil - Marinated tender cuts of antibiotic and hormone free Black Angus beef topped with a               dash of homemade gravy served over roasted garlic-smashed cauliflower and red potato medley TUESDAY Meal 1 -  Delicious egg white omelet with sautéed shallots, mushrooms and sun-dried tomato Meal 2 -  Delicious Oriental chicken noodle soup Meal 3 -  Our own chicken chopped steak topped with peppers and onions nesting over baby carrot ratatouille Meal 4 -  Fresh turkey breast salad with celery, apples, fresh basil and bathed in silken tofu “Marionaise”,               accompanied by a side of creamy Italian dressing Meal 5 -  Eggplant Rolatini made with non-dairy cheese and pasta topped with Mario’s famous tomato sauce WEDNESDAY Meal 1 -  Lo Cal apple pie pancakes made with oatmeal flour with a side of diet apple butter Meal 2 -  Yellow split pea soup with smoked poultry Meal 3 -  Veal Pepperoni Stew - Tender veal, gluten free turkey pepperoni roasted peppers, sweet onions, potato,               peas and carrots Meal 4 -  Seasonal vegetables accompanied by delicious hi-protein dip Meal 5 -  Pez Cozumel - Fresh tilapia filet topped with tomatillo sauce, roasted garlic and baby shrimp served over               brown organic rice THURSDAY Meal 1 -  Sicilian Omelet - Egg whites, fresh basil, caramelized onions and veggie mozzarella cheese Meal 2 -  Beef and shitake mushroom barley soup Meal 3 -  Chicken stuffed zucchini, served with brown rice penne pasta in a delicious pink sauce Meal 4 -  Southwestern poultry salad, served over mesculin greens with a side of southwestern diet house dressing Meal 5 -  Lemon-pepper basa accompanied by swiss chard and rosemarie potatoes FRIDAY Meal 1 -  Oatmeal crusted egg white omelet with mushrooms, diced tomato and grilled red onion Meal 2 -  Delicious and high protein white bean soup with edamame Meal 3 -  Crab cakes ala Mario served with baked potato chips and horseradish slaw Meal 4 -  Chicken Fajita Salad: made with mixed lettuce, pico de gallo and a side of guacamole…Ole!!! Meal 5 -  Tri color free-range turkey loaf, topped with mushroom gravy, in the company of candied sweet potato               and sautéed endive greens All you have to do is eat.