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TYPE II DIABETIC
Everyone who has
diabetes needs to follow an eating plan approved by their
physician. And most should follow a physical activity plan,
too.
The following are nutrition
guidelines used by "Diet at Your Doorstep" for Type II
Diabetic diet.:
- Meals and snacks are spaced
throughout the day. Eat about the same time each day
to help maintain a steady supply of glucose to the
blood.
- Meals are prepared with
less fat, especially saturated fat. Saturated fat
raises blood cholesterol and increases the risk for
heart disease.
- Foods are high in fiber.
Fiber helps maintain normal bowel function, and may
reduce the risk of heart disease and some cancers.
- All sugar and starch in
foods are counted as part of your daily total
carbohydrates. All digestible carbohydrates - sugars
and starches -- turn into blood glucose sooner or later.
Eat grains, vegetables and small amounts of lean protein
throughout the day to provide the body with a steady
supply of sugar for energy. Stay away from table sugar,
fructose, honey and foods high in sugar. Use sugar
substitutes instead to satisfy a sweet tooth.
- Use
alcoholic beverages sparingly or not at all. Alcohol
use by persons taking insulin or pills to control their
diabetes can cause their blood sugar to get out of
control.
Actually a Type-II
diabetic diet isn’t too different from any healthy eating
pattern. Your doctor, along with Diet at Your Doorstep can
help you plan what’s right for you -- portion sizes, types
of food, and overall timing of meals and snacks.
Diet at
Your Doorstep has been developed by professionals, endorsed
by physicians, and created by 5 star chefs that will delight
your taste buds so you can finally succeed at reaching your
personal goal.
Wholesome foods, free
of preservatives, additives, wheat, dairy and sugar. All
your meals are well balanced and calorie controlled with 5
square meals a day.
By eating slightly
smaller portions of food 5 times a day, your blood sugar
remains stable so you don't experience hunger or food
cravings (this also helps increase your metabolism). Plus
you'll enjoy a whole new level of energy.
You have heard about
this type of diet on TV and radio, the "Diet of the Stars".
This diet has helped thousands achieve their dream weight.
With
Diet at Your Doorstep healthy weight management program you
break your unhealthy eating habits so you can reach your
personal weight loss goals. |
