TYPE II DIABETIC

Everyone who has diabetes needs to follow an eating plan approved by their physician. And most should follow a physical activity plan, too. 

The following are nutrition guidelines used by "Diet at Your Doorstep" for Type II Diabetic diet.:

1. Meals and snacks are spaced throughout the day. Eat about the same time each day to help maintain a steady supply of glucose to the blood.
2. Meals are prepared with less fat, especially saturated fat. Saturated fat raises blood cholesterol and increases the risk for heart disease.
3. Foods are high in fiber. Fiber helps maintain normal bowel function, and may reduce the risk of heart disease and some cancers.
4. All sugar and starch in foods are counted as part of your daily total carbohydrates. All digestible carbohydrates - sugars and starches -- turn into blood glucose sooner or later. Eat grains, vegetables and small amounts of lean protein throughout the day to provide the body with a steady supply of sugar for energy. Stay away from table sugar, fructose, honey and foods high in sugar. Use sugar substitutes instead to satisfy a sweet tooth.
5. Use alcoholic beverages sparingly or not at all. Alcohol use by persons taking insulin or pills to control their diabetes can cause their blood sugar to get out of control.

Actually a Type-II diabetic diet isn’t too different from any healthy eating pattern. Your doctor, along with Diet at Your Doorstep can help you plan what’s right for you -- portion sizes, types of food, and overall timing of meals and snacks.

Diet at Your Doorstep has been developed by professionals, endorsed by physicians, and created by 5 star chefs that will delight your taste buds so you can finally succeed at reaching your personal goal.

Wholesome foods, free of preservatives, additives, wheat, dairy and sugar.  All your meals are well balanced and calorie controlled with 5 square meals a day.

By eating slightly smaller portions of food 5 times a day, your blood sugar remains stable so you don't experience hunger or food cravings (this also helps increase your metabolism).  Plus you'll enjoy a whole new level of energy.

You have heard about this type of diet on TV and radio, the "Diet of the Stars".  This diet has helped thousands achieve their dream weight. 

With Diet at Your Doorstep healthy weight management program you break your unhealthy eating habits so you can reach your personal weight loss goals.